Mind With Matter: a Guided Meditation

Thank you for downloading your copy of "The Frame"! I hope you are enjoying the book. This guided meditation will help you redefine the relationship with your mind so that you can work with it to create harmony and healing in all aspects of your being. 

My intention in this meditation is to introduce you to yourself in a new way. After guiding you through this introduction, I leave time at the end for you to choose wether or not you would like to continue the process on your own. You can always opt to hit pause and revisit this work at a later time, or simply decide that the guided portion of the meditation is enough for you. Whatever you choose, the content of this meditation has the ability to create monumental shifts in your experience of self, as well as your health and wellbeing. I hope you enjoy it!